• Wear lightweight, light-colored, loose-fitting clothing.
• Drink water even if you do not feel thirsty. Avoid alcohol and caffeine.
• Eat small meals and eat more often.
• Slow down. Avoid strenuous activity.
• Stay indoors and, if at all possible, stay in an air-conditioned place.
• NEVER leave anyone in a closed, parked vehicle.
• Check regularly on people that are at greater risk:
o Infants and young children
o People aged 65 or older
o People who have a mental illness
o Those who are physically ill, especially with heart disease or high blood pressure