1- Find some support: Having others who are interested in your success is very important

2- Eat a well-balanced diet: Your body is working hard to expel toxins during the withdrawal process, and that takes energy

3- Take a multi-vitamin: Smoking depletes our bodies of nutrients. Give yourself a boost with the help of a multi-vitamin

4- Stock the fridge with healthy snacks:Have small bags of bite size fresh veggies, Celery and carrots sticks, Fresh fruits,...

5- Get out for a walk:A short walk every day can work wonders for you as you withdraw from nicotine.

6- Get more sleep:Your body is stressed and so is your mind. Allow more time to sleep.