Self-Help+ Podcast

Discover evidence-based self-help strategies and techniques to manage stress and promote well-being. What is the SH+ Podcast?

The SH+ Podcast is based on a five-session stress management training programme developed by the World Health Organisation (WHO) for groups (approximately 30 people at a time). The key skills from the programme have been extracted, shortened, re-recorded and turned into a five-episode audio podcast that you can listen to whenever you want!

In these five episodes, you will learn practical tools and exercises to manage stress, and everyday sources of stress, to promote well-being.

The SH+ Podcast also features an accompanying video guide, “Doing What Matters in Times of Stress”. The guide adds a unique visual experience, provides a deeper understanding of the concepts covered in the episodes and ensures that you get the most out of each episode. Click here to get the video guide in Arabic and English.

In addition to the National Mental Health Programme podcast episodes. Click here for a summary of the mental health services available in Lebanon and provided by the National Mental Health Programme.

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All

ATC	Name	B/G	Ingredients	Dosage	Form	Price
L02AE04	DECAPEPTYL	B	Triptorelin - 0.1mg	0.1mg	Injectable lyophilised powder for solution+diluent	2,366,507 L.L
L02AE04	DECAPEPTYL SR	B	Triptorelin (pamoate) - 3mg	3mg	Injectable powder for suspension+diluent	11,778,312 L.L
L02AE04	DECAPEPTYL SR	B	Triptorelin (pamoate) - 11.25mg	11.25mg	Injectable powder for suspension+diluent	31,761,098 L.L
D10AD03	DIFFERIN	B	Adapalene - 0.1g/100g	0.1%	Cream	521,411 L.L
D10AD03	DIFFERIN	B	Adapalene - 0.1g/100g	0.1%	Gel	503,941 L.L
N03AG01	DEPAKINE	B	Sodium Valproate - 200mg/ml	200mg/ml	Solution	360,150 L.L
N03AG01	DEPAKINE	B	Sodium Valproate - 500mg	500mg	Tablet, enteric coated	479,752 L.L
B05DB	DIANEAL PD4 1.36% GLUCOSE	B	Sodium lactate - 4.48g/l, Magnesium chloride - 0.051g/l, Calcium chloride - 0.184g/l, Sodium chloride - 5.38g/l, Anhydrous glucose - 13.6g/l	1.36%	Injectable solution	1,163,270 L.L
A02BC06	DEXILANT	B	Dexlansoprazole - 30mg	30mg	Capsule, delayed release	1,595,141 L.L
B05DB	DIANEAL PD4 CYCLER 1.36% GLUCOSE	B	Sodium lactate - 4.48g/l, Magnesium chloride - 0.051g/l, Calcium chloride - 0.184g/l, Sodium chloride - 5.38g/l, Anhydrous glucose - 13.6g/l		Injectable solution	1,150,329 L.L
N03AG01	DEPAKINE	B	Sodium Valproate - 200mg	200mg	Tablet, enteric coated	240,548 L.L
A02BC06	DEXILANT	B	Dexlansoprazole - 60mg	60mg	Capsule, delayed release	2,375,914 L.L
B05DB	DIANEAL PD4 2.27% GLUCOSE	B	Sodium lactate - 4.48g/l, Magnesium chloride - 0.051g/l, Calcium chloride - 0.184g/l, Sodium chloride - 5.38g/l, Anhydrous glucose - 22.7g/l		Injectable solution	1,163,270 L.L
C05BX01	DOXIUM	B	Calcium dobesilate - 500mg	500mg	Capsule	2,151,492 L.L
M01AB05	DIVIDO 75MG	B	Diclofenac sodium - 75mg	75mg	Capsule, dual release	502,597 L.L
N03AG01	DEPAKINE	B	Sodium Valproate - 400mg	400mg	Injectable lyophilised powder for solution+diluent	450,187 L.L
A02BC07	DEXPURE	B	Dexrabeprazole sodium - 10mg	10mg	Tablet, enteric coated	517,379 L.L
B05DB	DIANEAL PD4 CYCLER 2.27% GLUCOSE	B	Sodium lactate - 4.48g/l, Magnesium chloride - 0.051g/l, Calcium chloride - 0.184g/l, Sodium chloride - 5.38g/l, Anhydrous glucose - 22.7g/l		Injectable solution	1,150,329 L.L
C05BX01	DOXIUM	B	Calcium dobesilate - 500mg	500mg	Capsule	1,323,685 L.L
D10AF51	DUAC ONCE DAILY	B	Clindamycin (phosphate) - 1%, Benzoyl peroxide - 5%		Gel	1,658,302 L.L
N03AG01	DEPAKINE CHRONO	B	Valproic acid - 145mg, Sodium Valproate - 333mg	500mg	Tablet, coated, scored, prolonged release	362,837 L.L
B05DB	DIANEAL PD4 3.86% GLUCOSE	B	Sodium lactate - 4.48g/l, Magnesium chloride - 0.051g/l, Calcium chloride - 0.184g/l, Sodium chloride - 5.38g/l, Anhydrous glucose - 38.6g/l		Injectable solution	1,111,506 L.L
C05BX51	DOXIPROCT	B	Calcium dobesilate - 4%, Lidocaine HCl - 2%		Ointment	610,104 L.L
B05DB	DIANEAL PD4 CYCLER 3.86% GLUCOSE	B	Sodium lactate - 4.48g/l, Magnesium chloride - 0.051g/l, Calcium chloride - 0.184g/l, Sodium chloride - 5.38g/l, Anhydrous glucose - 38.6g/l		Injectable solution	1,150,329 L.L
C05BX51	DOXIPROCT PLUS	B	Calcium dobesilate - 4%, Dexamethasone acetate - 0.0025%, Lidocaine HCl - 2%		Ointment	489,159 L.L
C05CA03	DIOVENOR 600	B	Diosmin - 600mg	600mg	Tablet, film coated	1,089,856 L.L
C05CA03	DIOVENOR 600	B	Diosmin - 600mg	600mg	Tablet	544,256 L.L
B03BA51	DEPOVEX	B	Aluminium monostearate - 20mg/ml, Cyanocobalamine - 1mg/ml		Injectable oily suspension	423,310 L.L
C05CA53	DAFLON	B	Hesperidin - 50mg, Diosmin - 450mg		Tablet, film coated	627,574 L.L
R05D	DULSANA WITH CODEINE	B	Menthol - 0.25mg/5ml, Ammonium chloride - 100mg/5ml, Codeine phosphate - 10mg/5ml, Ephedrine HCl - 4mg/5ml, Carbinoxamine maleate - 2mg/5ml		Syrup	273,888 L.L

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