General Healthy Lifestyle
In the upcoming videos you will learn simple, practical tips on living healthier—like balancing nutrition, staying active, and managing health conditions like blood pressure. Tune in to learn strategies for taking control of your health!
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General Healthy Diet
Did you know that following simple steps for a healthy diet can improve your overall health and wellbeing? What does a balanced and nutritious diet include? Follow this video to know more!
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Physical Activity
Exercise is just as important as a healthy diet for a healthier lifestyle. Any form of exercise is better than none. But how can you incorporate it more effectively into your routine?
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Heart Healthy Diet
Did you know that a heart-healthy diet can help prevent complications like high blood pressure? Follow these simple tips on nutrition and exercise to keep your heart strong and protected.
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Monitoring Blood Pressure
Monitoring your blood pressure routinely can help you keep track of your health and reduce the risk of complications. Watch this video to know more about when and how to measure your blood pressure, how to teach a family member to do the same, and when to consult a healthcare provider for support.
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Healthy Diet for Diabetes
Following a healthy diet is important to manage blood sugar levels and prevent diabetes complications. What does a healthy diet include? Follow us for more on this video!
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Diabetic Plate
Carbohydrates are an essential part of a healthy and balanced diabetes diet. Follow us to learn what a healthy diabetic plate includes, along with specifying the amount of carbohydrates.
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Management of  Hypoglycemia
Your body is your most important health alarm. Hypoglycemia, which refers to low blood sugar, can affect body functions and increase the risk of complications, especially in people living with diabetes. Watch this video to learn more about the signs of hypoglycemia and how you can effectively manage it.
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Self-monitoring of Blood Sugar
Managing blood sugar levels can start with simple steps, such as maintaining a balanced diet, staying active, and consistently taking your medications. Regular self-monitoring of blood sugar is important to manage your condition and prevent complications. Let us learn together how to measure and monitor blood sugar levels.
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Diabetic Footcare
Diabetic foot care is essential for preventing serious complications. So, what's the best way to protect your feet? Watch this video to learn the main tips for proper foot care.
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