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For your Health... Quit Smoking Now!

      
 For your Health... Quit Smoking Now! 
 
People, especially at early age, start smoking due to peer pressure, smokers in the surrounding including the family, to relax and relieve from boredom or stress, to look cool and trendy in front of the others. Therefore, the strong and the smart ones are not influenced easily by the surroundings and are able to say no to smoking!
 

As for those who already smoke, many of them want to stop this habit. Quitting is not an easy option and many attempts can fail.. However, stopping is very beneficial since it reduces the risk of developing the mentioned diseases above. In order to stop, many methods/tips can be helpful:
  1. Commitment is half way for success
  2. The 4 D’s to help get through a craving:
  • Delay the time you crave a cigarette, the urge to smoke will fade in few minutes
  • Drink water by holding it in the mouth for a while
  • Deep and slow  breathing in and out for 5 times
  • Distract yourself with a friend or an activity to forget smoking for these few minutes
  1. Cold Turkey such as immediate quitting or gradual reduction with no outside help/therapy/medications.
 
  1. Nicotine Replacement Therapy such as nicotine gum and inhalers. These are nicotine products excluding tobacco. However, the point with quitting is to end nicotine addiction, not to simply stop using tobacco products but it can be a good start.
 
  1. Behavior Therapy where the counselor makes a plan to change this habit or to manipulate the conditions that trigger smoking
 
  1. Prescribed medication in case of significant difficulties and symptoms from withdrawal

Lastly, using a combination of these methods increases the chance of successful quitting. If you are a smoker and you are reading this, think about it and start today... After all, you are doing it for your health and the health of your loved ones!
 
 
For more information about tobacco interventions and laws in Lebanon, check the National Tobacco Control Program of the Ministry of Public Health: http://www.tobaccocontrol.gov.lb/Pages/default.aspx
 
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ATC Name B/G Ingredients Dosage Form Price
S01AA13 FUCITHALMIC VISCOUS B Fusidic acid - 10mg/g 1% Drops 373,588 L.L
S01AA13 OPTIFUCIN VISCOUS G Fusidic acid - 1% 1% Drops 208,296 L.L
S01AA23 NETTACIN B Netilmicin - 0.3% 0.3% Drops solution 681,328 L.L
S01AA23 NETTACIN B Netilmicin - 0.3% 0.3% Ointment 593,978 L.L
S01AA26 AZYTER G Azithromycin (dihydrate) - 15mg/g 15mg/g Drops solution 412,560 L.L
S01AD09 VIRGAN B Ganciclovir - 1.5mg/g 1.5mg/g Gel 804,962 L.L
S01AE01 OFLOX B Ofloxacin - 3mg/ml 0.3% Drops solution 366,869 L.L
S01AE01 OFLOX B Ofloxacin - 0.3% 0.3% Drops solution 366,869 L.L
S01AE01 FLOXIGEN G Ofloxacin - 3mg/ml 3mg/ml Drops solution 358,806 L.L
S01AE01 OPTIFLOX G Ofloxacin - 3mg/ml 3mg/ml Drops suspension 143,791 L.L
S01AE01 FLOXEDOL G Ofloxacin - 3mg/ml 3mg/ml Gel 339,992 L.L
S01AE02 NAFLOX G Norfloxacin - 3mg/ml 3mg/ml Drops 370,901 L.L
S01AE03 CILOXAN B Ciprofloxacine (HCl) - 3mg/ml 3mg/ml Drops solution 348,055 L.L
S01AE06 TYMER G Gatifloxacin (sesquihydrate) - 3mg/ml 3mg/ml Drops solution 427,342 L.L
S01AE07 AROX G Moxifloxacin (HCl) - 0.5% 0.5% Drops 423,310 L.L
S01AE07 FORTYMOX G Moxifloxacin (HCl) - 0.5% 0.5% Drops solution 772,709 L.L
S01AE07 IMOX G Moxifloxacin (HCl) - 0.5% 0.5% Drops 464,970 L.L
S01AE07 MOXITEC G Moxifloxacin (HCl) - 5mg/ml 5mg/ml Drops solution 464,970 L.L
S01AE07 VIGAMOX G Moxifloxacin (HCl) - 5mg/ml 5mg/ml Drops solution 670,577 L.L
S01BA01 DEXAFREE G Dexamethasone Phosphate - 1mg/ml 1mg/ml Drops solution 563,070 L.L
S01BA01 DEXAFREE G Dexamethasone Phosphate - 1mg/ml 1mg/ml Drops solution 563,070 L.L
S01BA01 OZURDEX B Dexamethasone - 700mcg 700mcg Implant 80,696,540 L.L
S01BA01 OZURDEX B Dexamethasone - 700mcg 700mcg Implant 80,696,540 L.L
S01BA04 PRED FORTE B Prednisolone acetate - 10mg/ml 1% Drops suspension 260,705 L.L
S01BA04 PRED FORTE B Prednisolone acetate - 10mg/ml 1% Drops suspension 260,705 L.L
S01BA07 OPTILONE G Fluorometholone - 0.1% 0.1% Solution 309,084 L.L
S01BA14 LOTEMAX B Loteprednol etabonate - 0.5% 0.5% Drops suspension 1,038,790 L.L
S01BA15 ILUVIEN B Fluocinolone acetonide - 0.19mg 0.19mg Implant 629,182,630 L.L
S01BC01 INDOCOLLYRE B Indometacine - 5mg/5ml 0.1% Drops 408,528 L.L
S01BC03 DICLOFTIL G Diclofenac sodium - 0.1% 0.1% Drops solution 1,038,790 L.L
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