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For your Health... Quit Smoking Now!

      
 For your Health... Quit Smoking Now! 
 
People, especially at early age, start smoking due to peer pressure, smokers in the surrounding including the family, to relax and relieve from boredom or stress, to look cool and trendy in front of the others. Therefore, the strong and the smart ones are not influenced easily by the surroundings and are able to say no to smoking!
 

As for those who already smoke, many of them want to stop this habit. Quitting is not an easy option and many attempts can fail.. However, stopping is very beneficial since it reduces the risk of developing the mentioned diseases above. In order to stop, many methods/tips can be helpful:
  1. Commitment is half way for success
  2. The 4 D’s to help get through a craving:
  • Delay the time you crave a cigarette, the urge to smoke will fade in few minutes
  • Drink water by holding it in the mouth for a while
  • Deep and slow  breathing in and out for 5 times
  • Distract yourself with a friend or an activity to forget smoking for these few minutes
  1. Cold Turkey such as immediate quitting or gradual reduction with no outside help/therapy/medications.
 
  1. Nicotine Replacement Therapy such as nicotine gum and inhalers. These are nicotine products excluding tobacco. However, the point with quitting is to end nicotine addiction, not to simply stop using tobacco products but it can be a good start.
 
  1. Behavior Therapy where the counselor makes a plan to change this habit or to manipulate the conditions that trigger smoking
 
  1. Prescribed medication in case of significant difficulties and symptoms from withdrawal

Lastly, using a combination of these methods increases the chance of successful quitting. If you are a smoker and you are reading this, think about it and start today... After all, you are doing it for your health and the health of your loved ones!
 
 
For more information about tobacco interventions and laws in Lebanon, check the National Tobacco Control Program of the Ministry of Public Health: http://www.tobaccocontrol.gov.lb/Pages/default.aspx
 
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ATC Name B/G Ingredients Dosage Form Price
D08AX02 EOSIN ALCOHOLIC G Eosin - 1% 1% Solution 108,787 L.L
D08AX02 EOSIN AQUEUSE G Eosin - 1% 1% Solution 84,470 L.L
D08AX02 EOSIN ALCOHOLIC G Eosin - 2% 2% Solution 115,187 L.L
D08AX02 EOSIN AQUEUSE G Eosin - 2% 2% Solution 98,548 L.L
C01CA26 EPHEDRINE AGUETTANT G Ephedrine HCl - 30mg/ml 30mg/ml Injectable solution 614,136 L.L
C01CA26 EPHEDRINE RENAUDIN G Ephedrine HCl - 30mg/ml 3% Injectable solution 693,423 L.L
C01CA26 EPHEDRINE AGUETTANT G Ephedrine HCl - 3mg/ml 3mg/ml Injectable solution 7,827,491 L.L
L01DB03 EPIRUBICINE VIATRIS 2MG/ML G Epirubicin HCl - 10mg/5ml 10mg/5ml Injectable solution 822,636 L.L
L01DB03 EPIRUBICINE VIATRIS 2MG/ML G Epirubicin HCl - 50mg/25ml 50mg/25ml Injectable solution 3,765,140 L.L
C03DA04 EPLERENONE ARROW G Eplerenone - 25mg 25mg Tablet, coated 1,744,308 L.L
C03DA04 EPLERENONE ARROW G Eplerenone - 25mg 25mg Tablet, coated 1,744,308 L.L
C03DA04 EPLERENONE ARROW G Eplerenone - 25mg 25mg Tablet, coated 1,744,308 L.L
C03DA04 EPLERENONE BIOGARAN G Eplerenone - 25mg 25mg Tablet, coated 1,849,127 L.L
C03DA04 EPLERENONE ARROW G Eplerenone - 50mg 50mg Tablet, coated 1,744,308 L.L
C03DA04 EPLERENONE ARROW G Eplerenone - 50mg 50mg Tablet, coated 1,744,308 L.L
C03DA04 EPLERENONE ARROW G Eplerenone - 50mg 50mg Tablet, coated 1,744,308 L.L
C03DA04 EPLERENONE BIOGARAN G Eplerenone - 50mg 50mg Tablet, coated 1,849,127 L.L
J01DH03 ERTANZ G Ertapenem - 1g 1g Injectable powder 2,521,049 L.L
J01DH03 ERTAPENEM INJECTION G Ertapenem - 1g 1g Injectable concentrate for solution 26,153,163 L.L
L01XX02 ERWINASE BioTech Erwinia L-asparaginase - 10,000IU 10,000IU Injectable lyophilised powder for solution 429,018,195 L.L
D10AF02 ERYTHROMYCIN 1.5 % G Erythromycin - 15mg/ml 1.5 % Solution 501,701 L.L
D10AF02 ERYFLUID B Erythromycin base - 4% 4% Lotion 486,471 L.L
D10AF02 ERYFLUID B Erythromycin base - 40mg/ml 4% Lotion 486,471 L.L
B03XA01 EPREX BioTech Erythropoietin recombinant human (Epoetin alfa) - 10,000IU/ml 10,000IU/ml Injectable solution 37,968,085 L.L
B03XA01 EPOMAX BioTech Erythropoietin recombinant human (Epoetin alfa) - 10000UI/ml 10000UI/ml Injectable solution 2,486,109 L.L
B03XA01 EPOTIN BioTech Erythropoietin recombinant human (Epoetin alfa) - 2,000IU 2,000IU Injectable solution 9,206,440 L.L
B03XA01 EPOMAX BioTech Erythropoietin recombinant human (Epoetin alfa) - 2000UI/ml 2000UI/ml Injectable solution 7,849,606 L.L
B03XA01 EPOTEX 4000 BENTA BioTech Erythropoietin recombinant human (Epoetin alfa) - 4,000IU 4,000IU Injectable solution 1,209,458 L.L
B03XA01 EPOTEX 4000 BENTA BioTech Erythropoietin recombinant human (Epoetin alfa) - 4,000IU 4,000IU Injectable solution 5,488,046 L.L
B03XA01 EPREX BioTech Erythropoietin recombinant human (Epoetin alfa) - 4,000IU/0.4ml 4,000IU/0.4ml Injectable solution 15,187,737 L.L
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